Biji-biji Fit with KZ (Intermediate)

  • Physical | Workshop
  • Kuala Lumpur, Malaysia

Themes & Topics

Sports & Physical Activities


About the Experience

Duration: 1 hour 30 minutes
Up To 5 Learners
Languages: English, Malay, Chinese


Biji-biji Intermediate Group workout session! You have been going to the gym but need some help progressing?! Need some guidance on the structure ofyour workout?! Want to learn how to properly target muscle growth?! We'll do mostly of strength and hypertrophy, squats deadlifts presses. We will go a little more intense with heavy lifts. Super fun when you do it with other people! We are not judgemental in any sense! Throw your ego out before stepping into the gym! We uplift each other to strive for a better tomorrow! I am not certified by any professional body. Am doing this out of my training experience over the years, self learning and learning from my peers. As we practise transparency at the company, I would also like to adopt the concept here. The small RM 25 fee per session consist of a RM 13 gym entrance fee which goes to the gym directly, while the remaining RM 12 will cover my gym access and also contribute towards my certification aspirations.


How to prepare

The gym is located at the first floor above KK mart. There is a stairs on your left if you are facing KK mart. Take the stairs up and you will see the gym. Attire: Sports Attire, something comfortable for physical activities. Bring you own water. The gym does not have a refill station, but KK Mart is just right below us. Let me know if you have any prior injury or health conditions. I will cater your experience accordingly.

What to bring

  • Water
  • Towel
  • Sport attire