Mental Health, Self-awareness & Empathy, Yoga & Meditation
No prior experience required
Discover the transformative power of movement and connection at BLOOM Moving Through Feelings. This immersive workshop is designed to guide you on a journey of emotional release and renewal in a safe and supportive space through psychology education with a series of somatic exercises.
Through guided meditation, somatic movement, and heartfelt sharing circles, you'll explore the emotions stored in your body and learn to let go of what no longer serves you. Together, we’ll create a nurturing environment where you can reconnect with yourself and others, fostering growth, healing, and inner peace.
Let this be your moment to release, heal, and bloom. 🌸