Untangle Your Emotions & Thoughts

  • Physical | Workshop
  • Kuala Lumpur, Malaysia

Themes & Topics

Wellness & Spirituality

Mental Health

Social Impact

Social Issues

About the Experience

Duration: 5 hours
Everyone
Beginner

No prior experience required

Up To 30 Learners
Languages: English, Malay

Description

In this workshop, participants will be guided to use weaving yarn techniques to be mindful to untangle the emotions & thoughts.This exercise is good for those struggling with instrusive thoughts and negative emotions.

Participants are shown how to weave yarn. They can choose different colours, and shapes that best describe their state.

At the end of the session, participants require to share their artwork interpretation & discuss their healing takeaways from this activity. 

Disclaimer: All photos above reference our previous events that have similar concepts. The session will be held in an indoor setting. This workshop is sponsored by Yayasan TM under our Social Healing Impact Peer Support (SHIPS).