Mindful Emotions : Heart to Mind - Techniques for Release and Peace
- Physical | Workshop
- Kuala Lumpur, Malaysia
Themes & Topics
Mental Health, Self-awareness & Empathy
Love & Relationships
About the Experience
No prior experience required
Description
In this workshop, you will explore effective techniques for releasing suppressed emotions and practicing mindfulness. "Mindful Emotions: Heart to Mind - Techniques for Release and Peace" offers guided emotion release practices, interactive discussions, and mindfulness exercises, tailored to help you achieve inner calmness.
By the end of this workshop, you’ll have an understanding of integrating these techniques into your daily routine. You’ll leave equipped with practical tools to manage stress, enhance emotional resilience, and maintain a balanced, peaceful mind.
About the Host
Farah Mazuini
Training CenterHi there! I'm Farah Mazuini, a life coach, and I'm all about helping you reprogram your subconscious mind for a healthier mindset. I completed Bachelor in Psychology (Hons) and got certified as a Life Coach, Mental Health Coach, and NLP Practitioner – fancy titles, right?
But here's the deal: I'm not here to be all serious. In my workshops, we're going to chat about how to tweak your brain for the better. No jargon, just real talk. Imagine hanging out with a friend who knows about the mind and wants to share it in a way that actually makes sense.
So, if you're up for a bit of self-discovery and a few laughs along the way, join me. Let's make this journey about keeping it simple, understanding ourselves, and having a good time in the process!
Location
Biji-biji Initiative, Lot 1C, Level G1 (A4 Entrance) Publika Shopping Gallery, Solaris Dutamas
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia