Mental Health, Self-awareness & Empathy
Love & Relationships
No prior experience required
In this workshop, you will explore effective techniques for releasing suppressed emotions and practicing mindfulness. "Mindful Emotions: Heart to Mind - Techniques for Release and Peace" offers guided emotion release practices, interactive discussions, and mindfulness exercises, tailored to help you achieve inner calmness.
By the end of this workshop, you’ll have an understanding of integrating these techniques into your daily routine. You’ll leave equipped with practical tools to manage stress, enhance emotional resilience, and maintain a balanced, peaceful mind.