Mindful Emotions : Heart to Mind - Techniques for Release and Peace

  • Physical | Workshop
  • Kuala Lumpur, Malaysia

Themes & Topics

Wellness & Spirituality

Mental Health, Self-awareness & Empathy

Life Skills

Love & Relationships

About the Experience

Duration: 2 hours
Beginner

No prior experience required

Up To 17 Learners
Languages: English, Malay, Tamil

Description

In this workshop, you will explore effective techniques for releasing suppressed emotions and practicing mindfulness. "Mindful Emotions: Heart to Mind - Techniques for Release and Peace" offers guided emotion release practices, interactive discussions, and mindfulness exercises, tailored to help you achieve inner calmness.

By the end of this workshop, you’ll have an understanding of integrating these techniques into your daily routine. You’ll leave equipped with practical tools to manage stress, enhance emotional resilience, and maintain a balanced, peaceful mind. 

About the Host

Farah Mazuini

Training Center

Hi there! I'm Farah Mazuini, a life coach, and I'm all about helping you reprogram your subconscious mind for a healthier mindset. I completed Bachelor in Psychology (Hons) and got certified as a Life Coach, Mental Health Coach, and NLP Practitioner – fancy titles, right?

But here's the deal: I'm not here to be all serious. In my workshops, we're going to chat about how to tweak your brain for the better. No jargon, just real talk. Imagine hanging out with a friend who knows  about the mind and wants to share it in a way that actually makes sense.

So, if you're up for a bit of self-discovery and a few laughs along the way, join me. Let's make this journey about keeping it simple, understanding ourselves, and having a good time in the process!

Kuala Lumpur, Malaysia

Location

Biji-biji Initiative, Lot 1C, Level G1 (A4 Entrance) Publika Shopping Gallery, Solaris Dutamas
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Featured Experiences

View All