Mindfulness Journaling
- Physical | Workshop
- Kuala Lumpur, Malaysia
- 5 (1)
Themes & Topics
Mental Health, Self-awareness & Empathy
Decision-making & Problem-solving
About the Experience
Description
In this workshop, you'll explore the relationship between mindfulness and journaling; discover how written words can serve as a gateway to inner peace and emotional well-being. Through guided exercises and reflective prompts, you'll learn to cultivate present-moment awareness, observe your thoughts with non-judgmental curiosity, and nurture a compassionate relationship with yourself. By infusing mindfulness techniques into your writing practice, you'll uncover insights into your inner world, foster resilience, and cultivate gratitude for the present moment. You'll leave this workshop with practical tools to integrate mindfulness journaling into your daily life, empowering you to navigate life's challenges with greater clarity, authenticity, and inner peace.
Instructions
How to prepare
Just bring yourself and your thoughts, no preparation is needed.
About the Host
Farah Mazuini
Training CenterHi there! I'm Farah Mazuini, a life coach, and I'm all about helping you reprogram your subconscious mind for a healthier mindset. I completed Bachelor in Psychology (Hons) and got certified as a Life Coach, Mental Health Coach, and NLP Practitioner – fancy titles, right?
But here's the deal: I'm not here to be all serious. In my workshops, we're going to chat about how to tweak your brain for the better. No jargon, just real talk. Imagine hanging out with a friend who knows about the mind and wants to share it in a way that actually makes sense.
So, if you're up for a bit of self-discovery and a few laughs along the way, join me. Let's make this journey about keeping it simple, understanding ourselves, and having a good time in the process!
Location
Publika Shopping Gallery, 1, Jalan Dutamas 1, Solaris Dutamas
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia