Mindfulness with Scribble Arts
- Physical | Workshop
- Kuala Lumpur, Malaysia
Themes & Topics
Mental Health
Social Issues
About the Experience
No prior experience required
Description
In this workshop, participants will be guided to use scribble art techniques to be mindful of their thoughts and manage it better. This exercise is good for those struggling with racing thoughts and overthinking.
Participants are shown how to scribble their messy thoughts out on paper. They can choose different colours, lines, and shapes that best describe their state.
At the end of the session, participants require to share their artwork interpretation & discuss their healing takeaways from this activity.
Disclaimer: All photos above reference our previous events that have similar concepts. The session will be held in an indoor setting. This workshop is sponsored by Yayasan TM under our Social Healing Impact Peer Support (SHIPS).
Instructions
How to prepare
This workshop will be hosted at Muzium Telekom at moment TM inside the exhibition hall on the first floor. Participants will be able to see signage that leads to the activity area from Muzium Telekom's main entrance.
About the Host
Art Therapy @mywiphealing
Innovation & Startup Center- We believe that self-healing progress is vital for our personal development, economic growth, and shaping society's mindset towards a better mental health sphere.
- We believe that building a safe space community is important to unleash people's living skills and potential and also empower their creativity.
- We believe by inspiring healing through Art Therapy can unlock the willpower of living through self-discovery.
Location
Muzium Telekom, Jalan Raja Chulan, Kuala Lumpur
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia