Self-Tying Meditation

  • Physical | Workshop
  • Kuala Lumpur, Malaysia

Themes & Topics

Hobbies & Entertainment

Making & Tinkering

About the Experience

Duration: 1 hour 30 minutes
Everyone
Beginner

No prior experience required

Up To 12 Learners
Language: English

Description

What is rope meditation & yoga?

It is the process of conscious self-tying, where we use simple knots that let the practitioner be free from the hustle and bustle of both the outside world and inside thoughts, by focusing on the gradual movements of rope and scanning the body, becoming more aware of each inch of it.

This is one of the most unique meditation Experience, which makes it the only space in Malaysia to experience Rope Meditation. 

Rope meditation always starts with greeting the rope, deepening the breath and setting an intention for each practice. Then we do slow tying that is connected to the breath, start to explore the sensations, and gradually untie the knot paying great attention to keeping the tension. We end the meditation with the warm feeling of love and warmth we give ourselves. 

This Experience gurantees a relaxed nervous system and a good night's sleep. 

Instructions

How to prepare

In this experience, Learners will be Self-Tying. The instructor will only guide but will not tie anyone. This class can be seen as a perfect alternative for someone that struggles with traditional meditation of stillness. Expect leaving the class feeling deeply relaxed and ready for a good nights sleep!

The host will provide

  • Jute ropes

What to bring

  • Yoga Mat