ThoughtFull Professionals' Monthly Workshop

ThoughtFull Profesional Monthly Workshop presents:

Exercise and Brain Health: Integrating Movement into Mental Health Practice

Exercise is widely recognised as beneficial for both physical and mental health, but how can mental health professionals effectively incorporate discussions about movement into their practice? In this interactive workshop, Gerald will explore the science behind exercise and brain health, highlighting how physical activity can support mood, cognition, stress regulation, and resilience. Through practical examples, discussion, and hands-on activities, participants will gain a deeper understanding of the mechanisms linking movement and mental well-being.

Learners will leave with evidence-based insights and practical strategies to help clients incorporate safe and sustainable physical activity into their daily lives. Whether you work in counselling, psychology, coaching, or other helping professions, this session will equip you with tools to support a more holistic approach to mental health care.